In Pursuit With Joseph Mencel

006: Your 4 – Goal Overload, Hyrox Hype, Smart Money & Emerging Supplements

In this episode of In Pursuit, Joseph and Brandon answer four real questions from listeners covering goal setting, fitness trends, business decisions, and emerging supplement picks.

They unpack what happens when you’re juggling too many goals at once, how to figure out which ones to drop, and what to double down on.

Joseph shares his take on the rise of Hyrox and run clubs, and what this shift means for the future of fitness and supplements.

They also get into whether it’s smarter to build your business using your own money or borrow from the bank, and wrap up with one underrated supplement you should probably be taking, plus a sneak peek at what’s coming next from Key Supplements.

Straight talk, real stories, and answers you can actually use.

005: Clear Is Kind - How To Have Difficult Conversations

In this episode of In Pursuit, Joseph breaks down one of the most overlooked forms of discipline: the courage to have hard conversations.

Whether it’s in business, relationships, or leadership - too many people avoid tough chats out of fear, ego, or the desire to be liked. But dodging those moments comes at a cost: wasted time, eroded trust, built-up resentment, and a slow decline in self-respect.

Joseph explores why people shy away from uncomfortable conversations, the damage it causes long-term, and how to approach them with clarity, confidence, and intent.

It’s raw, practical, and packed with real strategies you can apply today. Because when it comes to the hard stuff - clear is kind, and unclear is unkind.

004: Your 4 – Passion vs Profit, Changing Direction, & Fat Loss Over 40

In this episode of In Pursuit, Joseph and Brandon answer four diverse questions from listeners, each one digging into the real decisions behind business, life, and longevity.

They unpack whether it’s enough to be passionate about building a business, even if the product doesn’t excite you, and why lack of passion will eventually catch up with you. Joseph then shares how his view on why juggling the different areas of his life has shifted, why he stepped away from promoting IFBB shows at their peak, and what older lifters need to know about fat loss when the usual methods stop working.

No BS. Just hard conversations, lived experience, and lessons that stick.

Enjoy!

003: Busy vs Productive – Cold Showers, Sleep Hacks, Efficient Workouts, Hydration Habits & To-Do Lists: The Ultimate High-Leverage Morning Routine

In this episode of In Pursuit, Joseph and Brandon dive into the chaos of over-the-top morning routines and the rise of personal development habits that feel productive but often miss the mark.

From ice baths and red light therapy to multi-step journalling rituals, they break down how self-improvement has turned into a full-time job for some, and why it doesn’t need to be that complicated.

Joseph shares the five low input, high output habits he actually uses, small shifts that create real momentum without hijacking your entire morning. It’s a refreshing reminder that doing less, when done right, can actually move you forward faster.

Sure you’re busy, but are you actually being productive? If you’re tired of chasing routines that look good on social media but leave you feeling burnt out, this one’s for you.

Enjoy!

002: Your 4 - Breakups, Burnout & The Cost Of Doing Business

No fluff. No theory. No advice from the sidelines. In Pursuit is built different, just like the people who listen to it.

In this second episode of In Pursuit, Joseph and co-host Brandon introduce Your 4. A sharp, no-filter Q&A segment answering four real questions from the audience.

They break down what it really takes to post high-volume content without burning out, the harsh reality of letting staff go during the chaos of COVID, the moment you know a relationship is done, how to start rebuilding after a long one ends, and why knowing when to switch off might be the most underrated skill in business and life.

Enjoy!

001: Pilot - Building Businesses, Getting Married, Going Through Divorce, Turning Pro, Running Shows, Investing In Crypto, Mental Health And Everything In Between - My Origin Story

No fluff. No theory. No advice from the sidelines. In Pursuit is built different, just like the people who listen to it.

In this first episode, I’m laying it all out. The wins, the losses, the lessons I had to learn the hard way. Building businesses, getting married, going through divorce, turning pro, running shows, investing in crypto, battling through mental health struggles and everything in between. This is my origin story.

Everything I talk about here, I’ve lived. Everything I give advice on, I’ve done. If you’re tired of the same recycled surface-level BS from people who have never been in the trenches, this is the podcast for you.

Enjoy!

Listen to In Pursuit Podcast Here: https://josephmencel.com/pages/podcast

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https://josephmencel.com/

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100 Not Out

99 episodes in the books. One final episode to close it out.

After more than a year, Fitness x Business returns for its final instalment. The 5 biggest lessons from the entire journey.

Opportunity Cost, Discipline Over Motivation, Controlling Your Controllables, Success Capacity, and Confronting The 3 Fears That Stand Between You And Who You Want To Become.

No fluff. Just the principles that matter.

And then, what’s next. The evolution beyond Fitness x Business. The next chapter. The next podcast. In Pursuit.

A direct, no-nonsense episode packed with value. One worth saving.

Enjoy!

Your 4: New Year Resolutions, Losing Fat, Overcoming Self Doubt & Early Retirement

In this episode of Your 4, Joseph & Brandon talk about how to make New Year resolutions stick, whether it's best to focus on losing fat or building muscle first, how to overcome self-doubt and tackle imposter syndrome, and planning for early retirement.

Your 4: Pursuing Entrepreneurship, Muscle Gain & Fat Loss, Breaking Up & Growth Mindset

In this episode of Your 4, Joseph & Brandon talk about pursuing entrepreneurship as a career path, how to build muscle & burn fat at the same time, knowing when to leave a long term relationship, and how to develop a growth mindset.

Your 4: Progressive Overload, Declining Job Offers, New TGA Regulations & Life Lessons

In this episode of Your 4, Joseph & Brandon talk about how to progressively overload and why tracking your workouts is so important, how to properly decline job offers & employment opportunities, how the new TGA regulations with affect the supplement industry, and their top life & business lessons thus far.