In Pursuit With Joseph Mencel

Fat Loss In 5 Steps

One of the most strategic fitness focused episodes thus far, Joseph Mencel details the 5 steps to achieving steady & sustainable fat loss. Joseph explains what a caloric deficit is & how to create it, why finding a diet & exercise routine that supports your lifestyle is so important, the effect metabolic adaptation has on fat loss and how to combat it, how to create the ideal homronal environment to encourage fat loss, and how to enhance fat loss with supplements. The Holy Grail of fat loss theory - everything you need to know about how to lose fat is included in this episode. Enjoy!

S.W.O.T Analysis | What, Why, When, Who & How

Joseph Mencel details one of the most effective higher level business reflection & observation techniques; S.W.O.T. Analysis. He discusses what a S.W.O.T. Analysis is, why you should do it, when you should do it, who should be involved, and how to properly conduct it. One of the most practical & strategic business focused episodes thus far. You'll want to take notes during this one.

Embracing The Ups & Downs With Aaron Polites

Joseph Mencel & Aaron Polites discuss dealing with the highest of highs and the lowest of lows all while embracing the journey along the way. Fresh off his Top 10 placing at the 2019 Mr Olympia, Aaron experienced one of the worst anti-climaxes of his life, spiralling into a state of super low motivation. He details what he did to pull himself out of the hole and get back on top of his mindset, in particular the small positive actions he implemented each and every day that compounded on top of each other week after week. Joseph & Aaron discuss why being present and embracing the journey, whether it be good or bad, is much more important than chasing destinations, and how to balance a long term, marathon mindset, with short term speed & execution. They then change gears and discuss the current state of the Pro Athlete circuit in the world of bodybuilding, and why it is becoming so much more difficult for Pro Athletes to attract good sponsors. They close out their conversation with a chat about balancing confidence with humility, and using different tools & techniques to keep yourself grounded regardless of the magnitude of your achievements. A broad ranging, entertaining & insightful conversation that is sure to hit home on a number of different levels. Enjoy!

5 Step New Year Goal Setting Methodology

As we head into the new decade, a lot of us are giving some thought to what we'd like to achieve over the next year, the next 5 years, and even the next 10 years. Joseph Mencel deconstructs his 5 Step Goal Setting Methodology to ensure you are setting realistic goals that are backed up with the strategy that gives you the best possible chance of achieving them. One of the most practical & strategic episodes thus far. You'll want to take notes during this one.

Marathon Mindset With Logan Robson

Joseph Mencel & Logan Robson discuss how to balance marathon mindset with swift execution in bodybuilding, business & life. With over 20 years experience in the health & fitness space, Logan is one of the most respected athletes, coaches and businessmen in the industry. His competitive bodybuilding record speaks for itself, while his coaching business, Team Sacrifice, which he runs with his wife, WBFF Pro Jayne Boothby, is one of the most highly regarded coaching businesses in the country. Logan opens up about how his marathon mindset has helped him accomplish so much in such a highly competitive space, discussing patience, navigating risk, keeping all elements of life in harmony, and how he has been able to apply the lessons he has learned through bodybuilding to all areas of his life. Insightful, entertaining & fascinating, turn the volume up and enjoy the episode.

Refusing To Settle & Making Difficult Decisions With Jake Nikolopoulos

Joseph Mencel & Jake Nikolopoulos talk everything bodybuilding, balance, self belief, and backing yourself when making difficult decisions. As an IFBB Pro Bodybuilider, former NABBA Pro Bodybuilder, and NABBA Universe Champion, Jake has over 15 years' experience in competitive bodybuiliding and immense respect for the sport as both an athlete and a fan. He talks about his incredible journey in bodybuilding thus far, in particular his experiences with different high level coaches, while addressing the the role genetics play in bodybuilding and the importance of self awareness. Jake opens up about the effect bodybuilding has had on his personal relationships, both good and bad, and offers his words of wisdom on how to use the sport as a platform to get the most out of all areas of your life. He discusses his personal experiences with refusing to settle, and gives his advice on making difficult decisions, pushing yourself outside of your comfort zone, and how to instil self belief. This is an absolutely jam packed episode that you're going to want to listen to more than once - enjoy!

Episode 26: And That's A Wrap

In this final episode of The MassiveJoes Show, CEO, Joseph Mencel, interviews General Manager, Steve Mills, before he closes the current chapter of his career and moves on to the next. Steve takes us all the way back to his childhood & where his passion for fitness began, while walking us through his different business ventures over the years before he joined MassiveJoes back in 2012. It's the finale, and it's well worth a listen. A wonderful send off to one of the most valuable members of Team MassiveJoes. Enjoy!

Episode 25: Doing The Same Things & Expecting Different Results

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, and Post Man, Steve Mills, discuss the paradox of doing the same things & expecting different results. Their discussion leads to them exploring the awareness around inputs & ouputs, and the consequences of certain actions. The ultimate question posed is "why, even when we understand that certain actions will not lead to certain outcomes, do we continue along the same path?". The answer is sure to inspire you to take an inwards look into your own actions. This is one enlightening episode! Enjoy!

Episode 24: Freshian Rucker In The House

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, and Power Forward, Steve Mills, sit down for a chat with WBFF Pro Fitness Model, Freshian Rucker. Known for his relentless work ethic, Fresh speaks candidly about his life journey; the ups, the downs and everything in between. He opens up about his biggest challenges and delves deep into the most important life lessons he has learned thus far. His story is one of not being afraid to try, pivoting based on real world feedback, taking action to pursue your goals and navigating challenges as they arise, and taking inventory of the company you keep. An incredibly open & honest conversation that is sure to encourage you to look at your own life journey through a different lens. This is one powerful episode! Enjoy!

Episode 23: Knowing When It's Time To Move On

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, & General Manager, Steve Mills, discuss knowing when it's time to move on from pursuing a particular fitness, business or career goal. Their discussion unveils a 4 step process to help you identify when it's time to let something go and change direction. Be ready to take notes during this epic episode.