Fitness x Business

Episode 25: Doing The Same Things & Expecting Different Results

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, and Post Man, Steve Mills, discuss the paradox of doing the same things & expecting different results. Their discussion leads to them exploring the awareness around inputs & ouputs, and the consequences of certain actions. The ultimate question posed is "why, even when we understand that certain actions will not lead to certain outcomes, do we continue along the same path?". The answer is sure to inspire you to take an inwards look into your own actions. This is one enlightening episode! Enjoy!

Episode 24: Freshian Rucker In The House

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, and Power Forward, Steve Mills, sit down for a chat with WBFF Pro Fitness Model, Freshian Rucker. Known for his relentless work ethic, Fresh speaks candidly about his life journey; the ups, the downs and everything in between. He opens up about his biggest challenges and delves deep into the most important life lessons he has learned thus far. His story is one of not being afraid to try, pivoting based on real world feedback, taking action to pursue your goals and navigating challenges as they arise, and taking inventory of the company you keep. An incredibly open & honest conversation that is sure to encourage you to look at your own life journey through a different lens. This is one powerful episode! Enjoy!

Episode 23: Knowing When It's Time To Move On

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, & General Manager, Steve Mills, discuss knowing when it's time to move on from pursuing a particular fitness, business or career goal. Their discussion unveils a 4 step process to help you identify when it's time to let something go and change direction. Be ready to take notes during this epic episode.

Episode 22: Execution Is Everything

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, & General Manager, Steve Mills, discuss why execution is so important in the pursuit of both fitness & business goals. They specifically talk about why too much planning can be detrimental, and why putting plans into practise is absolutely necessary for progress. In particular, they discuss how execution actually feeds real time information back into the planning process, while providing real life examples of this mechanism in action. Short, sharp and to the point. This is one epic episode.

Episode 21: Top 3 Things To Help You Progress In Both Fitness & Business

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, & General Manager, Steve Mills, go super practical and discuss what they believe to be the top 3 things that will help you progress in both fitness & business. They support their suggestions with real world examples, while providing tips on how you can incorporate them into your life. One of the most valuable episodes to date - you're going to want to listen to this one more than once!

Episode 20: Dealing With Setbacks

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, & General Manager, Steve Mills, discuss setbacks and how best to deal with them. Focusing specifically on setbacks in fitness, business, career and life that are outside of your control, their conversation leads them to developing a practical 7 step guide on how best to deal with all types of setbacks. You're going to want to take notes during this episode! Enjoy!

Episode 19: How To Increase Motivation

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, flies solo and delivers an insightful instalment about motivation. Joseph begins by explaining why motivation is "fake", but nevertheless why we want it to be as high as possible for as much time as possible. He proceeds to talk about why setting good habits & routines when motivation is high is so important, and the value of building discipline around executing against those habits & routines. He then delves deep into some practical techniques that he uses to increase motivation when it is low. One of the most strategic & valuable episodes thus far. Get your notepad ready - this one packs a punch!

Episode 18: Aaron Polites In The House

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, and General Manager, Steve Mills, sit down for a chat with IFBB Pro 212 Bodybuilder, Aaron Polites. Known for consistently being the hardest worker in the room, Aaron speaks candidly about both his fitness & business journeys, opens up about his biggest challenges in the sport of bodybuilding, and delves into the most important life lessons he has learned thus far. The conversation leads the 3 of them to exploring worthiness & patience, the importance of visualisation, self belief & confidence, and why courage is such a critical component when it comes to making tough decisions. You are going to feel like a fly on the wall listening to this open & honest conversation and take away some of the most valuable food for thought ever explored in The MassiveJoes Show. Enjoy!

Episode 17: What You Do When Nobody Is Watching

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, & General Manager, Steve Mills, discuss the difference between third party and personal accountability and how it affects what we do when nobody is watching. Their discussion leads them to exploring the promises that we make to ourselves, and the reasons why we either keep them, or break them. They proceed to deliver practical advice on how you can ensure you are doing what you need to do when nobody is watching to you keep moving closer towards achieving your goals. This episode is an absolute gem... deep, interesting, practical, confronting and deliberate. Pump up the volume and lock yourself in for this one.

Episode 16: Focus On Yourself

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, & General Manager, Steve Mills, discuss the importance of focusing on yourself, your goals, your journey, and your actions when it comes to achieving success. Their discussion leads them to examining why so many of us spend so much time, effort and energy focusing on other people and what effect that has on our own productivity. An incredibly interesting and insightful conversation ensues that yields some practical advice on how you can refocus, redirect your energy & effort, and ensure you are progressing towards your goals. Turn up the volume on this one - there are some absolute gems in this episode.